I believe there is a natural tendency toward growth and well-being, a desire to be more of ourselves and to enjoy the things we do. For some, that curiosity and vitality has been restricted or shut down. This may lead to feeling depressed, like nothing will change for you. Or stressed out and overwhelmed. Psychotherapy is a process through which you can understand how these feelings and thoughts have come about and how to access your natural tendency toward wellness.
Together, we will reflect on your current situation and what led you to this point in your life. Together, the change is possible and I consider it a two way rewards for both of us. My spirit also becomes a bit higher every day, when I open my heart to your pain and help you to find the strength to pull through any situation in ways you never thought possible.